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Prebiotic Fibre Made Easy
I am sure you have heard of PRO-biotics, but may not be quite sure of the benefits of PRE-biotics in your diet. They are a relatively new discovery and evidence supporting their health benefit is only beginning to emerge.....but the information currently known is astounding!
Prebiotic fibre is a type of indigestible fibre that isn't completely broken down in our bodies. Instead, it is fermented and feeds gut-friendly probiotic bacteria in our small intestine and colon.
There are different types of fibre, and prebiotic fibre is often a "soluble" fibre.
Our Bodies Need Fibre
Sadly, the modern diet is often lacking in fibre. Our lives are so busy, and it can be difficult to meet the nutritional fibre requirements our bodies crave.
(fibre guidelines and dietary recommendations to meet them).
As such, our good gut bacteria may not be receiving the prebiotic food they need to thrive, and in turn, they then cannot provide the incredible benefits to our health and wellness, they are designed for.
Australian Total Dietary Fibre Recommendations:
Children (14-18g/day), adolescents (20-28g/day) and adults (25-30g/day).
Foods Containing Prebiotic Fibre
Hemp Seeds are a good source of both Prebiotic Fibre and Protein.
Monash University advise that you can also source prebiotic fibre from:
Vegetables
Jerusalem artichokes, chicory, garlic, onion, leek, shallots, spring onion, asparagus, beetroot, fennel bulb, green peas, snow peas, sweetcorn, savoy cabbage
Legumes
Chickpeas, lentils, red kidney beans, baked beans, soybeans
Fruit
Custard apples, nectarines, white peaches, persimmon, tamarillo, watermelon, rambutan, grapefruit, pomegranate. Dried fruit (eg. dates, figs)
Bread / cereals / snacks
Barley, rye bread, rye crackers, pasta, gnocchi, couscous, wheat bran, wheat bread, oats
Nuts and seeds
Cashews, pistachio nuts
Other
Human breast milk
Source: Prebiotic diet - FAQs - Department of Gastroenterology (monash.edu)
Differences you may notice when you increase Prebiotic Fibre
Increased Energy
Improved Gut Health and Digestion
Improved Gut Health and Digestion
A good prebiotic can assist in maintaining the good vs bad microbes in your intestine, leading to a gain in energy.
Improved Gut Health and Digestion
Improved Gut Health and Digestion
Improved Gut Health and Digestion
Prebiotics are thought to increase the resistance of the gastrointestinal tract to GI infections.
A high-fibre diet may also lower your risk of developing haemorrhoids and small pouches in your colon (diverticular disease).
Improved Bowel Movements
Improved Gut Health and Digestion
Improved Bowel Movements
Dietary fibre, such as found in Gut-Feeling hemp seed prebiotic, increases the weight and size of your stool and softens it. A bulky stool is easier to pass and can decrease your chance of constipation,
Reduced Anxiety
Improved Immune Function
Improved Bowel Movements
Approximately 95% of serotonin is produced in the gut, rather than our brain. This powerful example of the gut-brain connection demonstrates how gut health is linked to our emotions. A hemp seed based prebiotic may assist with gut health.
Improved Immune Function
Improved Immune Function
Improved Immune Function
A large proportion of the cells that make up your immune system reside in your gut.
Researchers have advised that an imbalance of friendly and unfriendly bacteria in the gut may be associated with reduced immune response, heart, kidney and liver related diseases.
A hemp seed based prebiotic may assist in improving the balance for your gut.
Improved Skin and Hair
Improved Immune Function
Improved Immune Function
Your gut is where you make nutrients, detoxify food products, neutralise pathogens and metabolise hormones.
These processes, and gut inflammation, can profoundly affect the skin and hair.
A quality prebiotic plays an important role in assuring a healthy functioning gut.
Possible Appetite Satiety, Weight Loss and Maintenance
Possible Appetite Satiety, Weight Loss and Maintenance
Possible Appetite Satiety, Weight Loss and Maintenance
A healthy balance of gut bacteria is said to boost metabolism, eliminate cravings and help to shed unwanted weight.
Try a prebiotic today!
"Gut-Feeling" Plant-Based Prebiotic Powder
by Plant Science
Gut-Feeling, add it to your favourite smoothie, cereal or health snack!
Gut-Feeling is a delicious plant-based source of protein and prebiotics.
Made in Australia from cold-pressed, Australian-grown hemp seeds and raw cacao.
Prebiotics feed the bacteria already in your gut and can enrich the healthy diversity of your gut microbiome, allowing the production of short chain fatty acids that have beneficial effects on gut and overall health.
You will love this nutrient-packed combination of plant-based protein and prebiotics naturally flavoured with organic raw cacao.
The Plant Science premium blend provides an excellent source of dietary fibre, helping to support the health and function of the gastrointestinal tract and restore beneficial gut bacteria, optimising overall health and wellbeing.
Gut-Feeling contains pure hemp seed protein with a balanced amino acid profile, including essential and branched-chain amino acids, to support muscle repair, growth and development.
Powerful antioxidant properties help to protect cells from oxidative damage, improving overall health and wellbeing.
All of the ingredients in Gut-Feeling are raw, meaning both the hemp seed powder and cacao are produced under cold-pressed conditions, retaining nutritional properties for optimal health benefits.
Only 3 Ingredients:
Hemp seed prebiotic blend (pure hemp seed protein and hemp seed brou (TM)), and raw cacao.
How to use Gut-Feeling
Blend X2 scoops (22g) of powder with 250ml of almond, rice, oat or dairy milk and X1 banana, daily.
Or add to your favourite smoothie, cereal or health snack.
For children or people with digestive disorders we recommend 1 scoop to start with, and monitor the response.
Check with a health professional if unsure.
"Bake-Better" Plant-Based Baking Booster
by Plant Science
Bake-Better is an exciting new Australian-made product, containing the superfoods, hemp and flaxseed. Loaded with fibre, protein and Omega 3's, it boosts the nutrition in your baking in just a couple of spoonfuls.
Made from cold-pressed, Australian-grown hemp and flax seeds, Bake-Better is full of protein, dietary fibre, omega 3 and works like a prebiotic; delivering full antioxidant and anti-inflammatory benefits. Add it to your favourite recipes for increased energy, and improved digestion and mood. Bake-Better may also reduce anxiety, enhance immune function and improve skin, hair, muscle and heart health.
From cakes, muffins, biscuits, bread and health snacks to sausage rolls, pasta and meat dishes, Bake-Better will pack more fibre and protein into your recipes.
If you are the parent of a fussy eater, it's a great way to "hide" fibre in their favourite meals.
Designed for supreme bake-ability, the recommended 2 tablespoons per cup of flour, should not affect how your cake rises. If concerned, simply add a little extra baking powder.
Bake-Better is all natural, refined sugar free, non-GMO, vegan-friendly and contains only three plant-based ingredients.
An added benefit of using a hemp seed-based product is that hemp seed-based proteins are often superior to other protein sources for promoting muscle development because they are more easily digested, resulting in reduced risk of an upset stomach, gas and bloating.
Only 3 Ingredients:
Waltanna Farms hemp trier (pure hemp protein and hemp broũ (TM) and flax flour.
Hemp broũ – Registered Trademark of MJ & BA Nagorcka Pty Ltd.
How to Use Bake-Better
For best results, substitute 2 tablespoons of Bake-Better per 1 cup of flour.
For children or people with digestive disorders we recommend half dose (1 scoop, 15g) to start with.
Check with a health professional if unsure.